i feel like…
Feelings versus Thoughts I feel like … I feel that … I feel as if … I feel like you are …. How do you feel when you have that thought ?
what do you mean “what do you do?” with those feelings?
When I did an internship some years back at a public agency in Point Reyes, one of my supervisors was Hiram Elliot. I admired what I imagined was his solidity. I pictured him sitti
uncomfortable
It’s hard to admit that it’s just us. That we can’t stand the feelings the come up for us. And that’s it’s all in our heads. This shame, this guilt, o
freud
Happiness is one’s capacity to love and to receive love.
try
I have attended some meditation retreats where you sit for a bunch of days and try and observe sensations that arise in your body. It can be hard on a Westerner’s knees. You&
waves
You can’t stop the waves but you can learn to surf – referenced in Goldstein, J. & Kornfield, J. (1987) Seeking the heart of wisdom: The path of insight meditation. Bo
difficult?
There is nothing in this world more difficult than another person – Buddhist Monk. Found that at the top of an article by Stan Tatkin, Psy.D. in The Therapist, called “Mari